Welcome, Beautiful Soul!

Whether you're navigating a time of transition, seeking deeper self-understanding, or simply yearning to reconnect with the truth of who you are — I’m so glad you’re here.

"I believe you are here for a reason.

My sincere belief is that there are magnificent forces beyond what meets the eye that lead us in the direction of our soul and our own highest potential, if we stay open to listening. I'm glad you did..."

My passion has always been to explore the heart soul, & mind because I know there is a greater wisdom that can help someone like you heal, evolve and become the greatest versions of yourself!

Underlying all my modalities is a faith in the indomitable human spirit to overcome, the innate capacity to grow and a profound ability to create our identity and our lives from a place of empowered awareness..

-Lara Thomas

Hello beautiful Soul, I'm Lara...

Founder of Inspired Soul Sessions, Soul Alignment Coach, Intuitive Mentor, Sacred Tranformation Coach and a woman who is profoundly devoted to helping others return home to themselves.

My work blends the wisdom of psychology, the power of intuition, and the grace of spiritual insight to create a healing experience that is deep, sacred, and life-changing.

But more than anything…


I hold a space where people feel profoundly seen, safe, and supported — often for the first time in their lives

How I got Here..

My journey into this work was shaped by a lifetime of witnessing human resilience — the strength of the human spirit, the tenderness of the heart, and the quiet voice inside each of us that knows the way forward, even when life feels overwhelming.

Over the years, I became fascinated with the intersection of our emotional world, spiritual growth, and subconscious patterns. I saw that people weren’t just struggling with circumstances — they were struggling with disconnection from themselves.

So I built a practice that brings people back to their own inner wisdom

My Gifts (as my clients describe it)

I’ve been told I have a rare ability to:
✨ read the emotional and energetic layers of a person with accuracy and compassion
✨ articulate the truth their soul has been trying to speak
✨ bring clarity to the places that feel confusing or stuck
✨ guide people through grief, trauma, and major life transitions
✨ awaken purpose, direction, and inner certainty
✨ hold a space that feels healing, sacred, and deeply safe

Clients often say they feel “lighter,” “freer,” “hopeful,” and “connected again” after just one session.

And that is truly the greatest honour of my work

What I believe

I believe healing is not about fixing what is broken — it is about remembering what is true.

I believe you are already whole.
Already wise.
Already connected to something greater.

And my role is to help you reconnect with that truth.

Why you might need my support:

  • You're processing a major life change — like a breakup, career shift, or loss — and want a safe space to make sense of

    your emotions

  • You're done feeling overwhelmed and are ready to learn healthier coping strategies

  • If you Want to build self-esteem, inner calm, and trust in yourself

  • If you wish to strengthen communication, connection, or trust in your relationships

  • If you feel ready to shift patterns that no longer serve your well-being

  • If you're considering a new life direction and want clarity and support

  • If You're looking to heal past wounds and learn how to move beyond them

  • IF you know it’s time to reclaim your power and deepen your relationship with your authentic self

  • If you want to re-ignite your passion for life & discover a sense of purpose

What is "Soul-Alignment" Coaching?

I walk alongside beautiful souls like YOU, helping you find your way back to your core truth, your essence, the essential part of you that existed before the world told you who to be.

We explore the meaning and purpose of your journey, support you in aligning how you show up your life with a greater vision for the 'you' you're wanting to embody more fully.

Coaching differs slightly from therapy in approach — our focus is less on healing past wounds and more on consciously creating the future you desire with intention, awareness and meaning. Very often, this work involves mindset shifts, self-awareness tools that empower you to show up more powerfully in your own life.

In these sessions, we explore empowered action, soulful visioning, and aligned living. You’ll be lovingly supported as you reconnect with your values, get clear on your goals, and take meaningful steps forward toward a fulfilled life.

Do I need Coaching or Counselling?

Many clients ask this question and it's important to know the difference in terms of what they offer.

Counselling is for people wanting to explore their own emotions, unpack their experiences and feel supported, heard and understood where they are. My approach is lovingly based on the 'person-centered approach', which means I believe in the value of unconditional acceptance as an important part of our therapeutic relationship. It also holds the belief that you ultimately hold the answers within you, and that with some support, you can access your own inner wisdom.

My deep valuing of a sense of purpose, fulfillment and reaching your fullest potential is in alignment with Existential therapeutic approaches.

Combining both of these with self-inquiry, I often engage in CBT(cognitive behavioural therapy) practices as a tool for change.

In coaching, there is a more strategic approach, that involves intentional and conscious planning, goal setting, learning about neuroscientific principles, universal laws and spiritual laws with a proactive, empowering stance to shifting your results.

Over the years, I've been able to give support to many couples, friends, families and children who are going through challenges to find insight and understanding, and ultimately to find healing.

Holistic Integration of Soul, Mindfulness Practices, Energetics & Psychology

My approach to each client is holistic, heart-centered, and grounded in the belief that healing and growth are deeply personal journeys.

I draw from a rich blend of therapeutic modalities — Existential Therapy, Person-Centred Therapy, Emotion Code Release work, Neuroscience and Cognitive Behavioural Therapy (CBT) — each offering unique tools to help you explore, understand, and lovingly transform your inner world

✨ Existential Therapy invites us to look beyond the surface and explore life’s deeper meaning. In our work together, we reflect on your core needs, your higher desires, and the vision you hold for your life. We gently uncover the emotional blocks and limiting beliefs that may be holding you back — so you can step forward with greater clarity, courage, and self-trust.

✨ Person-Centred Therapy is the heartbeat of my practice. At the core, this approach is about creating a safe, accepting, and non-judgmental space for you to come home to yourself. Here, you’ll be met with unconditional positive regard and deep respect for your unique gifts, experiences, and sensitivities. It’s a space where your voice matters, your emotions are honoured, and your growth is nurtured with compassion.

✨ CBT-inspired reflections help us bring awareness to patterns that no longer serve you. With gentle curiosity and mindful inquiry, we’ll explore thought habits, beliefs, and behaviours that may be keeping you stuck — and open the door to more conscious, empowered choices.

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In a Nutshell…

It’s about empowerment.

It’s about aligning with your authentic self.

And it’s about supporting you in creating a life you truly love. If this resonates with you, I’d be honoured to walk beside you on this journey.

With love and warmth,

Lara Thomas

Questions or Inquiries

For more information on private group sessions or for out of hours sessions, please feel free to email me :)

Inspired Soul Sessions

703 Cranston Avenue SE, Calgary, Alberta, Canada

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